The size of the penis is one of a person's fixed psycho funds.The feeling of "little penis" makes life difficult.There is a weak social adaptation, distorted self-exercise.The risk of depression increases.
Different methods for the increase in various methods make the sexual side of life better.Choose a safe, effective choice that is suitable for physiology, tool and time, to learn and combine with a doctor.
Most effective ways
Sexologists define the most effective ways to achieve the penis:
- physical impact, exercises in genitalia;
- People's recipes;
- Creams, ointments;
- gels;
- sprays;
- Surgical intervention;
- Supplements with high biological activities and other drugs;
- nozzle;
- Special devices.
Exercise
Classification of Nup-Reupers (Natural Growth):
- Massage manipulation;
- Jelling;
- stretches;
- masturbation;
- Aaron Cemmer methods;
- Kegel techniques.
Massage
There is potential for growth in the structure of the penis.It is artificial institutions that meet the massage stimulation.The right movement of the hands increases blood flow.There is an expansion, the penis has growth.
Massage methods with 100% performance:
- Tao.He studies the head of the penis.Fingers have been corrected in the ring (OK-glue) applied to the penis.The action takes to the Foreskin.Slow tempo, follow the same pressure.Stop turing 10 seconds near the head;
- Uli (Julia).The work technique causes a change in the thickness of the body.75-80% of a hand of structure a member of a hand, squeeze for 40 seconds.Then, the grip is relaxed in 10-15 seconds.Exercise has been reproduced at least 5 times;
- Two Ulit.Progressive thickening method when a person has reached the first progress.With one hand, squeeze the body in the base and the other around the head.At the same time, 2 grips are squeezed and recognized in 30-60 seconds.The frequency and duration of the set depends on preparation.This is not for beginners.
Regular massage is the basis of the most promising increase in length and 3 cm in the length of 7 cm and volume.
Jelling
Jelling technique looks like massage techniques.Long-term effectiveness is based on the same physiological mechanisms (growth of caves and penis lacuna).
Jelka changes:
- Get dry.The grip was placed with a penny with all his hand.The action is above the root of the head.The hand is as close as possible to pubis.After tension, he changes his hand and leads in the opposite direction.
- Column.Progressive jelly helps to work in length and access.The technique uses a washing cloth or towel hydrated in hot water.Wrapped in the children's body.
- Fat.The member is covered with a layer of a thin layer of lubricants.Until you are not completely absorbed, they are wrapped in a bull, they slide over the whole length.The penis brings weak excitement.The actions are no longer repeated without pressure, where the strength is not necessary.About 100 times at the top of the training work.With the experience (4 weeks) a bunch of about 200 times is taken.
Stretching
Training in the form of traction, the most progressive to change the length of the male dignity, but can reduce the thickness.
Manually stretched as follows:
- A man sits in a relaxed pose;
- The barrel is heated with a hot palm.No erection should be erected at the beginning of the set;
- The penis is twisted on the head.In middle pressure, they carefully draw attention to different directions: forward, down, right and left;
- By moving in every direction, the barrel is 10 seconds in the farthest point, painless delay;
- After training, the grip is weakly weakened;
- One break is 10-15 seconds, repeating the approach.
Repetition number 15-20.
Masturbation
If you need constant masturbation, you need a minor progress, modernizes the penis + 1-2 cm.The result is based on stabilization of local blood flow.Expansion of small arteries is based on all methods of changing the parameters of male dignity.A bonus method eliminates the discharge, psycho -emo -emotale satisfaction is satisfaction.
Aaron Kemmer's training
Smart Kemmer published a book on a member's anatomy.The author's myths reveal the features of the structure of Fallus.Lightens factors affecting installation.The publication is associated with the possibility of a member of the Member Kemmer and a member based on the experience of thoughtful people.
After reading 160 pages, the man will fully study his body and spare capabilities.The book teaches you how to measure the penis and how the parameters will affect the parameters.By friendly methods, you can save the result for life.
Workouts
For the growth of dignity
Kegel came along with how to strengthen the muscles of the pelvic diaphragm.The task of a person is to identify the desired muscle and reach concentration.Search for diaphragm is simple.It is enough to stop and continue the urine.In the process, the muscles they work on the growth of penis are felt.
Kegel Top Equipment - Start / Stop training.This is the promotion of daily tensions of muscles.It takes 1 second to each move.The repetition number is from 20.Gradually, progress is 50 times.
Another popular exercise is carried out everywhere and in any clothing.Pelvic is enough to make the contraction and rest of the muscles.The difference with Start Technique is a delay in every move for 3-5 seconds.
People's treatment and grandparents
Traditional medicine is rich in life hacks that change the size of the male highway.
The most complex way nacl.Most effectiveRecipes with Soda:
- Concentrated bath.A wide, tall bottle (or other similar container), pour hot water.To intimidate 15 grams.Soda.Penis is immersed in a solution of 15 minutes;
- hunt.Barrel is hydrated with clean water.With soft, massage movements, a member rub along the entire length.Work without pressure to avoid injury to the skin;
- squeeze.Soda pour a clean bandage evenly.The material is moist (it is convenient to make it from a spray weapon).Penis wrapped in 15-20 minutes.You cannot cover the head with compressor.
Some plants and herbs change the size of the penis within 6-12 months.Such recipes are popular:
- saagebrush.5 g seeds are poured with cold water, boil for 10 minutes.The hot composition is 100 ml of drunk three times a day.In 3 months, it will increase the elasticity of tissues 2-3 times;
- Honey and Ginseng.30gs of 30g.Pure points are added to the root of 350 Q boring Jenseng.The mixture insists within 2 weeks.The product is eaten three times a day to eat a teaspoon of a half hour before eating.The potential will explode, Libido will give serious conditions for further increase in length;
- Ginseng.20 grams.The root rubs.Gruel 200 ml 70 ml 70% of alcohol pours alcohol.It is a mixture for a week and is used for 20-30 drops.Frequency - twice a day 30 minutes before dinner;
- garlic.200 g is repeated in a meat mill and pours 200 ml of alcohol.Put 10 days in a dark corner.Take 25 drops twice a day for 90 days.Garlic is a good blood circulation stimulator;
- thyme.100 g is carried into a glass of boiling water and insists until it is completely robbed.Take twice a day.The correct tool for potential and better tissue stretch;
A medical product is used for quick modernization - Vazeline.Applied by injection under a member's skin.This is painful.After the procedure, the barrel is treated with a weak solution of potassium permanganat.There is a risk of Vasel's migration in the penis, which must eliminate the surgeon.The result is unstable, dangerous, risky, due to the high risk of infection.
There is a bike in which the penis has increased the iodine, but it will not cause anything to burn.
Alternative roads:
- laundry soapreplaces the shower gel.An alkaline skin irritates.Works for length length in Tandem, which is handy methods during the bathroom.Soap foam increases blood flow, creates an increase in the amount of caves;
- Sandals essential oil.Apply after swimming if pores are expanded.The base of the penis is applied to the base of 15 drops, scrotum, scrotum.Rubbed slowly until it is completely absorbed.Based on the basis of main oil, the course lasts a year, but the first results were visualized in 4 weeks.
There are exotic methods of Nuce assets:
- The bee bites.The poison of bees repeatedly increases blood flow.Method member expands nourishing ships.Bonus improves blood reeology.When applying, it holds a bee, puts a bag, a penis was lowered here.Insects are provoked.Stumbles the body.Sting is removed with tweeds and massages the barrel for the unit distribution of bee secretion.The frequency of the operation is up to 2 times a week.The host of the member's growth begins with a bee and gradually delivers the number to 10;
- Self-tape.As Freud says, it activates the pituitary gland that causes the synthesis of the androgen of androgen.This is an important brick in an increase in a member.The sex itself is based on psychosomatics, so it is not worth ignoble.There are hypnosis, conspiracies in the category;
- Fatty acid- Dangerous choice.Non-governed medication is loved by some of the bodibilders.Its structure creates artificial, single tissue volume.Synthol Bubbles occur inside the body.The product combines deep into the penis piece with injection.Risks: Toxicity, infection, management complexity.It is not recommended to go to practice.
Longitude is important for Girtin growth.Meals are enriched with a number of products:
- Greg and cedar nuts, almonds- Improves a bomb with vitamins, trace elements, metabolism, sperm quality;
- Chicken egg- necessary for the proper development of the men's reproductive system;
- citrus- Increased sperm, increase the performance of microbial cells;
- Resistance- Natural aphrodisiac;
- oatmeal- Increases autprogs;
- Brussels sprouts- Expands the caves of cave bodies, activates the cell section;
- papaya- responsible for the elasticity of the skin;
- garlic- sends Allis to cells.This is a healthy blood circulation, a penis update and the improvement of erection.
Spray for penis
Won the best rating among local vehicles to modernize the volume and length.
Its strength consists of a unique formula:
- Active pectins;
- Mineral cocktails;
- Nutmeg;
- Chamomile oil, patchouli;
- Guarana.
Daily integrated influence penis changes in 30 days.The barrel length increased by 3-7 cm and thickness of 1.5-2 cm.Spray increases the quality of sperm.Provides pleasant physiological bonuses: Coitus, strong orgasical feelings for a long time.
Operations in genitalia
Operation is ok for increasing a member of a man in 20 and 50 years old.
The size of the penis in medical practice is so modified:
- Ligamentotomy.After the spinal anesthesia, the doctor shreds the ligament that supports.Input - Cut in the scrotum.Rehabilitation, 20 days before the removal of the seams, 25 - after.The growth is connected to the physiology of a particular organism.Men get + 1.5-5 cm;
- Litofilling.The fat texture is managed under the skin of the penis.The material is taken from a man's body (hips, hips, abdomen bottoms).Fat fillers vary by thickly +5 cm.The method is minimal, almost no risk of refusal.There is swelling after injection, then everything is recovered quickly.Lipofile's collapse is its fragile, the procedure is repeated every 1.5-2;
- Implants.Silicone adds adds +5 cm to length.The implant is put on the bottom of the skin.Operating time - 45 minutes;
- Implanting balls- Works to increase the diameter.Hypoalerjenic balls are implanted under the skin.The place is unstable but a friend of a friend has a trick during sex;
- phalloplasty.In the most severe cases, the functions of the penis returns.Used in diagnosis of micropenis.The body is almost created from scratch.Operation total, with prosthesis.If necessary, the surgeon regulates his head;
- Muscle transplantation.Under general anesthesia and lasts up to 3 hours.The surgeon draws the skin from the penis, and cave bodies connect with muscle flap.Taken from a man in the abdomen.Increased +4 cm.Rehabilitation of 15-30 days depending on the speed of recovery;
- Phalloplasty.A prosthesis is presented to the building of the penis.It can be two and three components.The choice depends on the form, purpose and price.The operation is carried out under general anesthesia.It takes 60-120 minutes.Rehabilitation is 1.5-2 months.
Surgical growth in the penis is an extreme, expensive measure.For whimsical and remote complexes, it is not worth it - it's worth it!
Preparation and dietary supplements
Size adjustments are obtained with a group of funds:
- hormones;
- Pills;
- Vitamins.
2 hormones work in growth:
- Somatotrop- Provides the growth of the whole body.Used under the control of a doctor.Corrects the size of the penis, but this is not the only sign;
- testosterone- Increases its penis by an average of 2 cm.Androgen is appointed by a doctor.During the therapy, the concentration of hormone in the blood is monitored.
-The often used in-raining tablets:
- Plant components, ovodisiacs built on the oval red pills.Turner Perevoida, Muira PUAM, Epimedium, Biloba runs up to +5 cm on the growth of penis;
- Natural dietary supplement in capsule form.The main gray, Muira Poop, Arginine.Increases 30% of the initial length of the barrel;
- Blue tablets successfully complete any instructions.Bioperin, Ginkgo, Red Ginseng, have the ability to expand tissue.Admission lasts 2 months.
Vitamins to stimulate the growth of penis:
- D.- Contribute to potential, bones, muscles.A bonus triggers the growth of muscles entering the structure of a member;
- C.- Useful for filling blood circulation and caves;
- B6- This sperm increases the composition of the male androgenine synthesis that affects the growth.
Nose
A penis nozzle is a moment of a moment, but a short rise.Without the opposite hints.Adds brightness to sex.The results are taken to extend the penis, increase width or repair all parameters at once.
TYPES:
- Open -A naked head, all the touch bread, turns out sensitively.Increases diameter;
- Closed -The barrel is completely hidden, entering, length increases.
Materials:
- Cibercro- An advanced option, repeating 97% of natural skin;
- Silicone- Suitable for allergies, requires care;
- latex- Inexpensive, Moody, otherwise you will lose the most compatibility for use.Special in touching perceptions, so unpopular.
Equipment:
- Balls;
- Saliva;
- Vibro-PULES.
The super -rance of the results is a momentary increase between 4 cm in length and thickness of up to 10 cm.
Pumps, devices and devices
Devices for a member's modernization:
- pump- consists of a cylinder, pump, latex or rubber shrinks.The pressure is adjusted by a valve, a valve measuring pressure.Gadget creates negative pressure.A blood flow in the cylinder is going to a member.Gradually expand, sponge bodies grow;
- Expander.Stretching pieces.It consists of a ring and a mandad.There are metal pins between them.They set the distance for tissue tension.The devices are straps, burns and vacuum affecting the price.The results of the first increase are obtained after 2 months.The total period of the course of the dressing course for at least six months;
- Stretches.Ligaments extend your penis with the ligaments and sponge bodies.It happens with vacuum, waist, knife, vibration.The elastic part is attached to the body.On the one hand, a tractor device, on the other hand - is added to a hat.Is completed.After the use of the length of length +4 cm;
- hanging(Suspension of goods) - one of the easiest options, moves as a expansion, but download a larger one.Around the head and root, wrap an elastic bandage.Make jealousy and hang out one shutdown.At the beginning of the cargo - up to 500 gr.The load is slowly released.The pieces are released for 20 minutes, lying away;
- Vacuum cleaner- a regular homepage.It looks like a vacuum pump.Use 2-3 times a day Use in 10 minutes.Training thickens, stretching.But the technique can cause a serious injury;
- LowerExcose fabrics with great efficiency.Two months regular dress is 2 cm long, 1 cm in diameter.The maximum result is +4 cm.
How to achieve a better conclusion
Rules of Success in NUP:
- Recommendations, compliance with instructions;
- lack of attempts to progress;
- Medical advice;
- Combination of combinators, methods;
- breaks, rest;
- Exercises seem to be continued when there are lymphs, redness, cones and pain.
What do you need to be careful
Every method is well studied.Doctors know the risks and opposite instructions.Experience restrictions are combined with two lists:
| Absolute | Relative |
| Up to 18 years of age, from 60's | Progressive inflammation of the pelvic bodies, in the urethra |
| Allergies to drugs, materials | Damaged, injured steep skin |
| Life in terms of chronic diseases, high risk for health | Penis fracture |
| Irrelevant diseases | |
| Excavation of systematic pathologies, prostate |
Some methods of the modernization of the penis are disturbing unpleasant side effects.
Side phenomena after surgery:
- swelling of a member;
- infection, separation of sutures;
- the bleeding bleeding.
Risks of increasing application:
- edema;
- damage, skin irritation;
- muscle extension;
- The fracture of the barrel.
The wicked calls:
- Nausea, vomiting;
- headache;
- Malaise;
- decrease in concentration;
- digestive malfunctions;
- Sleep disorders;
- skin rashes;
- Temporary increase in body temperature.
When not recommended to apply for a growth
There are situations that the use of growth techniques is not recommended.First, the size of the body that reaches 12 cm or more.Andrologists explain that the parameter is considered normal and average.
It is not recommended to think about the correction of children's parameters of penisAges under 18 years of age.The body, of course, is also developing in the penis.The instruction for stimulation is a - hormonal violation.
Choose the method of changing the size of the penis with a reasonable assessment of each method.Attention is paid for its own characteristics of the bodyand improve security.